A 7-Day Detox Meal Plan

Are you ready for a FRESH START to better health?

A first-timer to Detox? Just follow this plan!

  • Day 1: Start with a healthy and tasty salad that is packed with FIBRE.
  • Day 2: Keep clean with a light vegetable SOUP.
  • Day 3: Mix all sorts of COLOURs in your meal with fruits and vegetables.
  • Day 4: Include protein fruit smoothies in your diet to help boost your ENERGY.
  • Day 5: Go ahead and add in more protein in your meals for VITALITY.
  • Day 6: Now, you can include some CARBs in your meals.
  • Day 7: You will feel lighter and FRESHER!

Want a fun & flexible Detox? Personalize your own meal plan.

A detox plan can be fun & flexible.
Follow the food serving size on page 10 to personalize your meal plan.

  • All information in this meal plan is intended for informational and educational purposes only and is not intended be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition.
  • Results and experiences from the Detox Meal Plan are unique to each person, so results may vary.
  • We suggest that you continue to work with qualified medical professional as you engage in our Detox Meal Plan.
  • We strongly recommend that you consult with your physician before beginning the Detox Meal Plan particularly if you are pregnant or nursing, having eating disorder, take any medication or have any health condition that requires a special diet.

Day 1

It's all about FIBRE.
Start your Detox journey with Fibre to get rid of any build up of solid waste in your body and to regulate your bowel movements.

BREAKFAST SALAD & FRUITS MEAL
  Medium fruit 1 whole
  Salad seasoning 1 table spoon
  Raw green leafy vegetables
(Lettuce, cabbage, rocket salad)
1 cup
  Alfalfa Complex 5 tablets
  DTX Complex 3 tablets
  Vivix 1 tea spoon
LUNCH SALAD & FRUITS MEAL
  Salad seasoning 1 tea spoon
  Raw green leafy vegetable
(Lettuce, cabbage, rocket salad)
2 cups
  Peppermint Ginger Plus 3 tablets
  Medium Fruit 1 whole
DINNER SALAD & FRUITS MEAL
  Olive oil & little salt/soya sauce 1 tea spoon
  Steamed green leafy vegetables
(Baby spinach, rocket salad)
2 cups
  Medium fruits 1 whole
  Before bed
  Herb-Lax (for occasional use) 4 tablets
  Alfalfa Complex 5 tablets
SNACKS* Medium fruit 1 whole
  Olive oil & little salt/soya sauce 1 tea spoon
  Steamed green leafy vegetable
(Baby spinach, rocket salad)
1 cup

*You can take snacks in between breakfast and lunch or lunch and dinner.

Day 2

It's all about SOUP.
A detox soup takes many of the healthiest ingredients possible and puts them together in one pot to flush the fat away.

BREAKFAST VEGETABLE SOUP
  Olive oil & little salt/soya sauce 1 table spoon
  Green leafy and non-leafy vegetable soup
(carrot, cucumber, lady’s finger, lettuce, cabbage, baby spinach, rocket salad)
1 bowl
  Alfalfa Complex 5 tablets
  DTX Complex 3 tablets
  Vivix 1 tea spoon
LUNCH VEGETABLE SOUP
  Olive oil & little salt/soya sauce 1 tea spoon
  Green leafy and non-leafy vegetable soup 2 bowl
  Peppermint Ginger Plus 3 tablets
  Medium fruit 1 whole
DINNER VEGETABLE SOUP
  Olive oil & little salt/soya sauce 1 tea spoon
  Green leafy and non-leafy vegetable soup 2 bowl
  Medium fruits 1 whole
  Before bed
  Herb-Lax (for occasional use) 4 tablets
  Alfalfa Complex 5 tablets
SNACKS* Olive oil & little salt/soya sauce 1 table spoon
  Green leafy and non-leafy vegetable soup 1 bowl
  Medium fruits 1 whole

*You can take snacks in between breakfast and lunch or lunch and dinner.

Day 3

It's all about COLOUR.
Vitamins and minerals from rainbow fruits and vegetables helps to activate detox enzymes that destroy toxins and prevent damage to cells.

BREAKFAST SALAD & FRUITS MEAL
  Medium fruit 1 whole
  Salad seasoning 1 table spoon
  Raw leafy and non-leafy vegetables
(mix as many colour as you can i.e tomato, carrot, cucumber, lettuce, cabbage, baby spinach, rocket salad)
1 cup
  Alfalfa Complex 5 tablets
  DTX Complex 3 tablets
  Vivix 1 tea spoon
LUNCH SALAD & FRUITS MEAL
  Salad seasoning 1 tea spoon
  Raw leafy and non-leafy vegetables 2 cups
  Peppermint Ginger Plus 3 tablets
  Medium Fruit 1 whole
DINNER SALAD & FRUITS MEAL
  Olive oil & little salt/soya sauce 1 tea spoon
  Steamedw Leafy & non-leafy vegetables 2 cups
  Medium fruits 1 whole
  Before bed
  Herb-Lax (for occasional use) 4 tablets
  Alfalfa Complex 5 tablets
SNACKS* Medium fruit 1 whole
  Olive oil & little salt/soya sauce 1 tea spoon
  Steamed Leafy & non-leafy vegetables 1 cup

*You can take snacks in between breakfast and lunch or lunch and dinner.

Day 4

It's all about ENERGY.
Good Protein sources increase lean body mass, gives you sustained energy hour after hour, and keep you going mile after mile!

BREAKFAST SALAD MEAL
  Salad seasoning 1 table spoon
  Raw leafy vegetables 1 cup
  Alfalfa Complex 5 tablets
  DTX Complex 3 tablets
  Vivix 1 tea spoon
LUNCH SALAD MEAL
  Salad seasoning 1 tea spoon
  Raw Leafy/non leafy vegetables 1 cup
  PROTEIN FRUIT SMOOTHIE
  Low fat milk/Protein powder blend
with fruit
1 glass/2 scoops
1 whole
  Peppermint Ginger Plus 3 tablets
DINNER SALAD MEAL
  Salad seasoning 1 tea spoon
  Raw Leafy/non leafy vegetables 1 cup
  PROTEIN FRUIT SMOOTHIE
  Low fat milk/Protein powder blend
with fruit
1 glass/2 scoops
1 whole
  Before bed
  Herb-Lax (for occasional use) 4 tablets
  Alfalfa Complex 5 tablets
SNACKS* Olive oil & little salt/soya sauce 1 table spoon
  Green leafy and non-leafy vegetable soup 1 bowl
  Medium fruits 1 whole

*You can take snacks in between breakfast and lunch or lunch and dinner.

Day 5

It's all about VITALITY.
Stay sharp, boost mental focus and regain your vitality through the Detox plan!

BREAKFAST PROTEIN FRUIT SMOOTHIE
  Low fat milk/Protein Powder blend
with fruit
1 glass/2 scoops
1 whole
  Alfalfa Complex 5 tablets
  DTX Complex 3 tablets
  Vivix 1 tea spoon
LUNCH SALAD MEAL
  Salad seasoning 1 table spoon
  Raw leafy vegetables 1 cup
  Medium fruit 1 whole
  Chicken breast/canned tuna in water
(no fat/skin)
1/2 palm size
  Peppermint Ginger Plus 3 tablets
DINNER WESTERN MEAL
  Chicken (no fat/skin)/Fish 1/2 palm size
  Leafy/non leafy vegetables, cooked 2 cups
  Before bed
  Herb-Lax (for occasional use) 4 tablets
  Alfalfa Complex 5 tablets
SNACKS* Medium fruit 1 whole

*You can take snacks in between breakfast and lunch or lunch and dinner.

Day 6

It's all about CARB.
Control your carbohydrate intake as a healthy eating habit to help maintain your weight and optimum health.

BREAKFAST PROTEIN FRUIT SMOOTHIE
  Low fat milk/Protein powder blend
with fruit
1 glass/2 scoops
1 whole
  or Cereals (plain/no sugar) 1/2 cup
  Alfalfa Complex 5 tablets
  DTX Complex 3 tablets
  Vivix 1 tea spoon
LUNCH SALAD MEAL
  Salad seasoning 1 table spoon
  Raw leafy vegetables 1 cup
  Chicken breast/canned tuna in water
(no fat/skin)
1/2 palm size
  Peppermint Ginger Plus 3 tablets
DINNER RICE MEAL
  Rice (Plain or brown) 1/2 bowl
  Chicken (no fat/skin)/Fish 1/2 palm size
  Leafy/non leafy vegetables, cooked 2 cups
  Before bed
  Herb-Lax (for occasional use) 4 tablets
  Alfalfa Complex 5 tablets
SNACKS* Medium fruit 1 whole

*You can take snacks in between breakfast and lunch or lunch and dinner.

Day 7

It's all about A FRESH START.
And you are ready now!

BREAKFAST PROTEIN FRUIT SMOOTHIE
  Low fat milk/Protein Powder blend
with fruit
1 glass/2 scoops
1 whole
  Alfalfa Complex 5 tablets
  DTX Complex 3 tablets
  Vivix 1 tea spoon
LUNCH RICE MEAL
  Rice (plain/brown) 1/2 bowl
  Leafy/non leafy vegetables, cooked 1 cup
  Chicken (no fat/skin)/Fish 1/2 palm size
  Peppermint Ginger Plus 3 tablets
DINNER NOODLE MEAL
  Any white noodle soup 1/2 bowl
  Chicken (no fat/skin)/Fish 1/2 palm size
  Leafy/non leafy vegetables, cooked 2 cups
  Before bed
  Herb-Lax (for occasional use) 4 tablets
  Alfalfa Complex 5 tablets
SNACKS* Medium fruit 1 whole
  Biscuits (Plain) 3 pieces

*You can take snacks in between breakfast and lunch or lunch and dinner.

 

PERSONALIZED MEAL PLAN

You can personalize your day-by-day Detox Meal Plan with the food serving size. Food serving size helps you control your food portion in a quick yet simple way. By following Detox Food serving size, you are one step closer to feeling lighter, fresher & more energized!

Check out below to learn more about food serving size.

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8-30
Vegetable 6 6 6 4 3 3 3 3
Fruit 4 4 4 3 3 3 2 2
Protein 0 0 0 1 2 2 2 2
Carbohydrate 0 0 0 0 0 1 2 2

Note: The number represents the servings of the food intake for a day.

After 30 days, use the serving size recommended by the food pyramid to achieve a healthy and balanced diet1.

Reference: Malaysia Dietary Guidelines, National Coordinating Committee on Food and Nutrition, Ministry of Health Malaysia, 2010.

Day 8-30: VEGETABLES

Choose 3 servings of vegetables per day. One serving of vegetables is equal to the following;

1 cup of long beans
1 cup of carrot
1 cup of broccoli
1 cup of green bean
1 cup of tomato cherry

1 serving of non-leafy vegetables:
• Cooked = 1/2 cup
• Raw = 1 cup



1 cup of spinach
1 cup of lettuce
1/2 cup of cooked kailan

1 serving of leafy vegetables:
• Cooked = 1/2 cup
• Raw = 1 cup
(1 cup = 200ml)

Day 8-30: FRUITS

Choose 2 servings of fruits per day.
1 serving of fruits is equal to the following;

1 medium apple
1 slice of honeydew
1 medium banana


1/2 medium guava
1 medium orange
8 pieces grapes


1 medium starfruit
1 slice of watermelon
1 medium pear
Day 8-30: PROTEIN

Choose 2 servings of protein per day.
1 serving of protein is equal to the following;

1 palm size chicken
2 eggs
1 slice of cheese


1 palm size salmon
3 tablespoons of ESP (28g)
1 palm size beef


2 pieces of tofu
2 scoops of Cinch Shake Mix
1 medium fish
Day 8-30: CARBOHYDRATE

Choose 2 servings of carbohydrate per day.
1 serving of carbohydrate is equal to the following;

1 bowl of rice
1 bowl of pasta
3 pieces of cream crackers


2 slices of bread
1 bowl of cereal
1 bowl of oatmeal


1 piece of Capati
1 bowl of noodle